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Sequence of Returns Risk

Why the timing of market returns can matter more than the average.

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Quick answer

Sequence of returns risk is the danger that poor investment returns early in retirement, combined with withdrawals, permanently shrink your portfolio. Two retirees with the same average return can have very different outcomes based purely on the order returns occur, early losses are far more damaging than later ones.

The order of your investment returns can make or break a retirement. Here is how sequence risk works and how to defend against it.

What is sequence of returns risk?

Sequence of returns risk is the danger that the order in which you earn investment returns, not just the average, determines whether your savings last. While you are saving, order does not matter much. But once you start withdrawing, early losses are devastating because you are selling investments at low prices and have less money left to recover when markets rebound. Two retirees can earn the same 7% average return over 30 years; the one who suffers big losses in years one through five may run out of money, while the one whose losses come later finishes with plenty. It is one of retirement's most underappreciated risks.

How to protect against sequence risk

Several strategies reduce sequence-of-returns risk. Hold one to three years of spending in cash or short-term bonds so you can avoid selling stocks during a downturn, this is the core of the bucket strategy. Stay flexible by cutting discretionary spending in down years. Use a guardrails approach that adjusts withdrawals up or down based on portfolio performance. Maximize guaranteed income by delaying Social Security, which raises your benefit roughly 8% per year of delay after full retirement age. Together, these reduce how much you must sell at the worst possible time.

Don't let medical bills compound the risk

A large, unexpected medical bill during a market downturn forces you to sell investments at the worst time, amplifying sequence risk. Original Medicare leaves gaps with no out-of-pocket cap, making big bills possible. A Medigap plan turns unpredictable medical costs into a steady premium, removing one major source of forced selling. Call 1-800-MEDIGAP at 1-800-633-4427 to learn how predictable coverage protects your portfolio.

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Frequently asked questions

What is sequence of returns risk in simple terms?+

It is the risk that bad investment returns early in retirement, combined with withdrawals, permanently damage your savings. Because you are taking money out, early losses leave less to recover when markets bounce back. The same average return can produce very different outcomes depending on whether losses come early or late.

Why does sequence of returns risk only matter in retirement?+

While saving, you are adding money and not withdrawing, so the order of returns barely affects your final balance. In retirement, you withdraw regardless of market conditions, so early losses force you to sell more shares at low prices, permanently shrinking the base that must recover. That is why timing matters most once withdrawals begin.

How do I protect against sequence of returns risk?+

Keep one to three years of spending in cash or bonds to avoid selling stocks in downturns, stay flexible by reducing spending in bad years, use withdrawal guardrails, and maximize guaranteed income by delaying Social Security. Controlling unexpected costs like medical bills also reduces forced selling at bad times.

Does the first decade of retirement matter most?+

Yes. Research shows the first five to ten years of retirement are the most critical for sequence risk. Strong early returns build a cushion, while early losses are hard to recover from once withdrawals begin. Protecting your portfolio during this window, often called the retirement red zone, is especially important.

Can Medicare coverage help with sequence risk?+

Indirectly, yes. Unexpected medical bills can force you to sell investments during a downturn, worsening sequence risk. A Medigap plan converts unpredictable healthcare costs into a fixed premium, reducing the chance you must liquidate at the worst time. Call 1-800-MEDIGAP at 1-800-633-4427 to explore your options.

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