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401k Rollover Rules

The essential 401k rollover rules in plain English, with a phone line for questions.

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Quick answer

Key 401k rollover rules: direct rollovers are tax-free with no deadline, while indirect rollovers require redeposit within 60 days and face 20% withholding. The IRS limits you to one indirect IRA rollover per 12 months; direct rollovers are unlimited and avoid penalties.

A handful of IRS rules govern every 401k rollover. Knowing them keeps your transfer tax-free.

What are the main 401k rollover rules?

First, a direct rollover from a traditional 401k to a traditional IRA is tax-free and has no deadline. Second, an indirect rollover must be redeposited within 60 days, and the plan withholds 20% for taxes. Third, you may do only one indirect IRA-to-IRA rollover per 12-month period, though direct rollovers are unlimited. Fourth, rolling pre-tax money into a Roth IRA is a taxable conversion. Fifth, withdrawals before age 59 1/2 outside a proper rollover can trigger a 10% penalty. Following these rules keeps your money tax-deferred. For help, call 1-800-MEDIGAP at 1-800-633-4427.

Special rules for after-tax and Roth funds

If your 401k holds Roth contributions, those roll into a Roth IRA tax-free. After-tax (non-Roth) contributions can often be rolled to a Roth IRA while the associated earnings go to a traditional IRA, a strategy sometimes called a split rollover. Company stock held in a 401k may qualify for special net unrealized appreciation (NUA) tax treatment, which can be lost if rolled into an IRA. These situations are nuanced, so confirm details with a tax professional before acting to avoid an unexpected bill.

More on 401k & IRA Rollovers

Frequently asked questions

What is the 60-day rollover rule?+

The 60-day rule applies to indirect rollovers: you have 60 calendar days from receiving the funds to deposit them into an IRA or qualified plan. Miss the deadline and the IRS treats the money as a taxable distribution, possibly with a 10% penalty under age 59 1/2.

How many 401k rollovers can I do per year?+

There is no limit on direct rollovers. The one-per-12-months limit applies only to indirect IRA-to-IRA rollovers. Because direct rollovers are unlimited and tax-free, they are the preferred method for moving 401k funds without restrictions.

Are 401k rollovers reported to the IRS?+

Yes. Your plan issues Form 1099-R for the distribution, and your IRA custodian issues Form 5498 for the rollover contribution. A direct rollover is typically coded as non-taxable, but you still report it on your tax return for the year.

Can I roll over a 401k if I am under 59 1/2?+

Yes. A direct rollover to an IRA is allowed at any age and is not a taxable withdrawal, so no early-withdrawal penalty applies. The penalty only applies if you actually take money out rather than rolling it over.

Where can I confirm the rules for my plan?+

Call 1-800-MEDIGAP at 1-800-633-4427, the trusted toll-free line for all things senior in America. We can help you understand the general rules and how they fit your retirement plan. Confirm plan-specific and tax details with a professional.

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401k Rollover Rules Explained | 1-800-MEDIGAP