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How to Calculate RMD

A simple, step-by-step method for finding exactly how much you must withdraw.

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Quick answer

To calculate your RMD, divide your retirement account balance from December 31 of the prior year by the IRS Uniform Lifetime Table factor for your age. Per the IRS, a 73-year-old uses a factor of 26.5, so $300,000 produces an RMD of about $11,321.

Calculating your required minimum distribution takes one formula and one IRS table. This guide walks you through each step so you get the number right.

The RMD formula, step by step

Step one: find your retirement account balance as of December 31 of the prior year. Step two: identify your age at the end of the current year. Step three: look up the matching factor in the IRS Uniform Lifetime Table, the standard table for most account owners. Step four: divide your balance by that factor. The result is your RMD. For example, $300,000 divided by the age-73 factor of 26.5 equals about $11,321. Repeat this for each account type subject to RMDs, since IRAs and employer plans are handled differently.

Which IRS table should you use?

Most people use the Uniform Lifetime Table. There are two exceptions. If your only beneficiary is a spouse more than 10 years younger than you, use the Joint Life and Last Survivor Table, which gives a larger factor and a smaller RMD. If you inherited the account, use the Single Life Expectancy Table. Using the wrong table is a common error that can leave you under-withdrawn and exposed to the 25% penalty, so confirm which table applies to your situation before you finalize the number.

Double-check before you withdraw

Because an under-withdrawal triggers a steep IRS penalty, verify your calculation with your plan custodian or tax advisor before the December 31 deadline. And remember the income side: your RMD raises your taxable income and can lift your Medicare premiums. Call 1-800-MEDIGAP (dial 1-800-633-4427) to learn how your withdrawal interacts with your Medicare costs.

More on RMDs & Withdrawals

Frequently asked questions

What is the formula to calculate an RMD?+

The RMD formula is: prior year-end account balance divided by your IRS life expectancy factor. For most retirees the factor comes from the Uniform Lifetime Table. The result is the minimum dollar amount you must withdraw from that account for the year.

How do I find my life expectancy factor?+

Look up your current-year age in the IRS Uniform Lifetime Table, published in IRS Publication 590-B. Each age has a specific factor that decreases as you get older. Most account owners use this table unless they have a much younger spouse or an inherited account.

Do I calculate RMDs the same way for a 401(k)?+

The formula is the same, but the rules for combining differ. You must calculate and take each 401(k) plan's RMD from that specific plan. With IRAs, you calculate each one but may withdraw the combined total from any single IRA.

What happens if I calculate my RMD too low?+

If you withdraw less than your true RMD, the IRS charges a 25% excise tax on the shortfall. That penalty drops to 10% if you correct it within two years and file Form 5329. Double-check your math before the December 31 deadline.

Who can help me understand my RMD?+

Call 1-800-MEDIGAP (dial 1-800-633-4427) to speak with a licensed agent who can explain how your calculated RMD affects your taxable income and Medicare premiums, and point you toward strategies that may reduce future required distributions.

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