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RMD From 401k While Still Working

How the still-working exception lets you postpone 401(k) distributions, and where it does not apply.

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Quick answer

If you are still working at RMD age and do not own 5% or more of the company, you can generally delay RMDs from your current employer's 401(k) until you retire. This still-working exception does not apply to IRAs or 401(k)s from former employers.

Working past 73 can let you delay some required minimum distributions. Here is exactly how the still-working exception works and its important limits.

How the still-working exception works

The still-working exception lets you postpone RMDs from your current employer's 401(k) or 403(b) as long as you remain employed there and do not own 5% or more of the company. Your plan must also permit the delay, which most do. Under this rule, your first RMD from that plan is not due until April 1 of the year after you retire. This can be valuable if you want to keep deferring taxes on those funds while you continue earning a paycheck, since the distribution would otherwise add to your taxable income.

Where the exception does not apply

The still-working exception is narrow. It does not apply to traditional IRAs, which always require RMDs starting at your RMD age regardless of employment. It also does not cover 401(k)s left behind at former employers; those are still subject to RMDs at age 73 or 75. And if you own 5% or more of the business, you cannot use the exception at all. Many workers roll old 401(k)s into their current plan, if allowed, to bring more savings under the still-working shelter, but weigh that decision carefully.

Plan how working income affects Medicare

Earning wages plus taking some distributions can raise your income and your Medicare premiums through IRMAA. Coordinating your paycheck, RMDs, and coverage takes planning. Call 1-800-MEDIGAP (dial 1-800-633-4427) to speak with a licensed agent about how working past 73 affects your Medicare costs and distribution timing.

More on RMDs & Withdrawals

Frequently asked questions

Can I delay RMDs if I'm still working at 73?+

Yes, for your current employer's 401(k), if you do not own 5% or more of the company and the plan allows it. The still-working exception delays your first RMD from that plan until April 1 of the year after you retire.

Does the still-working exception apply to IRAs?+

No. Traditional IRAs always require RMDs starting at your RMD age, whether or not you are still working. The still-working exception only covers your current employer's 401(k) or 403(b) plan, not any IRA.

What about 401(k)s from old employers?+

The still-working exception does not cover 401(k)s from former employers. Those accounts require RMDs at age 73 or 75 like any other. Some workers roll old 401(k)s into their current plan to delay distributions, if the plan permits it.

Does owning part of the company change the rule?+

Yes. If you own 5% or more of the business sponsoring the plan, you cannot use the still-working exception. You must take RMDs at your normal RMD age even if you continue working there full time.

Who can help me coordinate work, RMDs, and Medicare?+

Call 1-800-MEDIGAP (dial 1-800-633-4427). A licensed agent can explain how your wages and required distributions combine to affect your Medicare Part B and Part D premiums through IRMAA surcharges two years later.

Talk to a licensed specialist โ€” free.

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RMD From 401k While Still Working 2026 | 1-800-MEDIGAP