โ˜… America's Trusted Toll-Free Number๐Ÿ“ž 1-800-MEDIGAP

What Age Do You Start Taking RMDs?

Find your exact RMD starting age based on your birth year, plus your first deadline.

๐Ÿ“ž Call 1-800-633-4427 โ€” FreeAmerica's Trusted Toll-Free Number
Senior man in a suit with glasses holding US dollars, symbolizing wealth and savings, illustrating What Age Do You Start Taking RMDs? โ€” 1-800-MEDIGAP, America's Trusted Toll-Free Number.
Photo: Andrea Piacquadio / Pexels
Quick answer

You start taking required minimum distributions at age 73 if you were born between 1951 and 1959, or at age 75 if you were born in 1960 or later. Per SECURE 2.0, the starting age fully shifts to 75 on January 1, 2033.

Your RMD starting age depends entirely on the year you were born. This guide gives you the precise age and the deadline for your first distribution.

Your RMD starting age by birth year

The SECURE 2.0 Act ties your RMD starting age to your birth year. If you were born between 1951 and 1959, you start at age 73. If you were born in 1960 or later, you start at age 75. Anyone born in 1950 or earlier was already subject to the old age-72 or age-70 1/2 rules and should already be taking RMDs. Roth IRAs are exempt from lifetime RMDs at any age. Knowing your exact starting age helps you avoid both an early scramble and a late, penalty-triggering miss.

When your first distribution is due

Once you reach your starting age, you can take your first RMD any time during that year, or delay it until April 1 of the following year. All subsequent RMDs are due by December 31 each year. Delaying your first distribution means taking two in one calendar year, which can raise your taxable income and Medicare premiums. For that reason, many retirees take the first RMD in the year they reach starting age rather than pushing it to April 1.

Understand the Medicare connection

Because RMDs are taxable, your starting age marks the point when your income, and possibly your Medicare premiums, may rise. Call 1-800-MEDIGAP (dial 1-800-633-4427) to speak with a licensed agent about how reaching your RMD starting age could affect your Medicare Part B and Part D costs, and how to plan ahead.

More on RMDs & Withdrawals

Frequently asked questions

At what age do RMDs start in 2026?+

In 2026, RMDs start at age 73 for people born between 1951 and 1959, and at age 75 for people born in 1960 or later. The SECURE 2.0 Act set these ages, with the start age fully moving to 75 in 2033.

How do I know my RMD starting age?+

Your starting age depends on your birth year: 73 if born 1951-1959, and 75 if born 1960 or later. If you were born in 1950 or earlier, you should already be taking RMDs under prior age-72 or age-70 1/2 rules.

When is my first RMD due?+

Your first RMD can be taken during the year you reach your starting age, or delayed until April 1 of the next year. Every RMD after the first is due by December 31. Delaying the first means two taxable distributions in one year.

Does the starting age apply to Roth IRAs?+

No. Roth IRAs have no required minimum distributions during the owner's lifetime, regardless of age. RMD starting ages of 73 or 75 apply only to traditional IRAs, 401(k)s, and other tax-deferred accounts.

Who can help me prepare for my first RMD?+

Call 1-800-MEDIGAP (dial 1-800-633-4427). A licensed agent can explain how reaching your RMD starting age raises your taxable income and may increase your Medicare premiums through IRMAA two years later.

Talk to a licensed specialist โ€” free.

America's Trusted Toll-Free Number. One call answers it all, at no cost and no obligation.

๐Ÿ“ž Call 1-800-MEDIGAP
What Age Do You Start Taking RMDs? 2026 | 1-800-MEDIGAP